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RJ Health & Wellbeing
Health Coaching in Chester

Prices & Appointments


Health Coaching


  • Telephone enquiry session (15 mins): FREE

  • Initial Consultation:

    • Onsite (1 hour): £60

    • Phone / Skype (1 hour): £50

  • Follow up session:

    • Onsite (45 mins) : £50

    • Phone / Skype (45 mins): £40




Find us:





Health Coaching Programmes

30 Day Health Coaching Programme: £250


Appointments & Prices. Consult Nutrition

Weekly consultations

  • 1 hour initial consultation
  • 3 x 45 minute follow up sessions
  • Phone / Skype / In person
  • Unlimited email support
  • Sessions broadly focus on:
    • Nutrition
    • Exercise
    • Stress management
    • Sleep, rest and balance


Appointments & Prices. 10 Steps Placeit

4 x Health & wellness e-guides

One per session. Topics:
  • Goal setting
  • Nutrition & menu planning
  • Stress management & self care
  • Exercise strategies


Appointments & Prices. Info sheet

4 x Lifestyle Factsheets

  • Healthy whole foods
  • 15 ideas for better sleep
  • Self care advice
  • Why we all need exercise


Appointments & Prices. Recipes

2 x Activity worksheets

Including:
  • Goal setting worksheet
  • Food diary

2 x Healthy recipe e-books

Nutritious easy to prepare recipes:
  • Delicious Healthy Recipes
  • Simple Meals: 7 Ingredients or Less






Book now


Arrange free 15 min call


Request further information



3 Month Programme:  £135/month


Appointments & Prices. Consult Nutrition

6 x Fortnightly consultations

  • 1 hour initial consultation
  • 5 x 45 minute follow up sessions
  • Phone / Skype / In person
  • Unlimited email support
  • Sessions broadly focus on:
    • Nutrition
    • Exercise
    • Stress management
    • Sleep, rest and balance
    • Mindset & habits
    • Energy levels


Appointments & Prices. 10 Steps Placeit

6 x Health & wellness e-guides

One per session. Topics include:
  • Goal setting
  • Nutrition & menu planning
  • Mindful eating & portion control
  • Stress management & self care
  • Exercise strategies
  • Food and habits to boost energy


Appointments & Prices. Info sheet

6 x Lifestyle Factsheets

Including:
  • Healthy whole foods
  • 15 ideas for better sleep
  • Menu planning for success
  • Self care advice
  • Why we all need exercise
  • Healthy snack ideas


Appointments & Prices. Recipes

4 x Activity worksheets

  • Goal setting worksheet
  • Food diary
  • Exercise planner
  • Life balance activity list

2 x Healthy recipe e-books

Nutritious easy to prepare recipes:
  • Delicious Healthy Recipes
  • Simple Meals: 7 Ingredients or Less




Book now (10% discount)


Arrange free 15 min call


Request further information




6 Month Programme:  £110/month


Appointments & Prices. Consult Nutrition

12 x Fortnightly consultations

  • 1 hour initial consultation
  • 11 x 45 minute follow up sessions
  • Phone / Skype / In person
  • Unlimited email support
  • Sessions broadly focus on:
    • Nutrition
    • Exercise
    • Stress management
    • Sleep, rest and balance
    • Mindset & habits
    • Energy levels


Appointments & Prices. 10 Steps Placeit

12 x Health & wellness e-guides

One per session. Topics include:
  • Goal setting
  • Nutrition & menu planning
  • Mindful eating & portion control
  • Stress management & self care
  • Exercise strategies
  • Food and habits to boost energy


Appointments & Prices. Info sheet

6 x Lifestyle Factsheets

Including:
  • Healthy whole foods
  • 15 ideas for better sleep
  • Menu planning for success
  • Self care advice
  • Why we all need exercise
  • Healthy snack ideas


Appointments & Prices. Recipes

4 x Activity worksheets

  • Goal setting worksheet
  • Food diary
  • Exercise planner
  • Life balance activity list

2 x Healthy recipe e-books

Nutritious easy to prepare recipes:
  • Delicious Healthy Recipes
  • Simple Meals: 7 Ingredients or Less




Book now (10% discount)


Arrange free 15 min call


Request further information



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