What I offer
Functional Medicine: I use a functional medicine approach, which means paying close attention to root causes, as well as symptoms – acknowledging the role of nutrition, genetics, life experiences, stress, toxins, and environment.
Medical Background: My medical training and experience as an NHS Hospital doctor ensures I have full understanding of the implications of your ongoing conditions and am able to advise on potential nutrient/ supplement and medication interactions.
Nutrition: I have a Masters degree in nutrition and keep up to date with the latest developments in nutritional medicine research. This enables me to fully analyse your current nutritional status and advise on adjustments.
BOOK AN APPOINTMENT
Book an enquiry call to discuss your health issues. Our chat will allow me to confirm if I am the right person to help you, and provide you with some preliminary advice.
Consultations with Dr Rebecca
You can choose to book either an initial consultation with follow up as needed, or a 12 week inclusive wellness programme with varying levels of support.
Initial Consultation
Deep dive into your health history, current concerns, and future goals. Over the course of one hour, we’ll explore the symptoms you’re experiencing. We’ll uncover preliminary opportunities to improve your wellbeing through nutrition, lifestyle, and targeted supplementation where appropriate.
Whether you’re looking to boost energy, address chronic issues, or simply feel your best, this consultation sets the foundation. With a fully personalised functional medicine report delivered afterwards, you’ll leave with a clear, practical, and tailored plan designed to help you take control of your health — not just manage symptoms.
Wellness Programmes
Unlock your best health with RJ Health & Wellbeing Programs. Each program is designed to empower you with the tools for lasting change, including:
Focused Nutrition Analysis
- Understand your current dietary intake versus requirements
- Assessment of protein, carbohydrate & fat intake
- Assessment of phytonutrient intake
- Comparison of vitamin & mineral intake to requirements
- Assessment of essential fatty acids & fibre intake
- Assessment of glycaemic load & sugar intake
- Personalised recommendations
Lifestyle medicine resources
Targeted resource pdfs, including:
- Eating for your microbiome
- Mindful & intuitive eating
- Understanding food labels
- Phytonutrient spectrum
- Understand your trigger foods
Online support
Easy access to all your resources at your fingertips:
- Access to resources app
- Your bespoke functional medicine plan
- Your nutrition & supplement recommendations
- Personalised food plans & recipes
- Tailored recommendations & tasks
- Regular Q&A sessions
Tailored recipes & food plans
Recipes are delivered to your app and are tailored to your own food plan. Plans are designed for support to optimise nutrition, in addition to medical management. Examples include:
Low FODMAP plan
Gluten free plan
Low carb plan
Cardiovascular health plan
Mitochondrial health plan
BOOK AN APPOINTMENT
Book an initial call to discuss your health issues. Our chat will allow me to confirm if I am the right person to help you, and provide you with some preliminary advice.
What are the benefits of a programme?
Programmes provide personalised, targeted support over a period of time, to effectively address underlying issues and optimise long-term health outcomes.
What’s included in every RJ Health & Wellbeing program:
Expert nutrition analysis: Tailored advice and interpretation to uncover key insights.
Bespoke nutrition plans: Delicious, customised food plans and recipes that fit your goals.
Lifestyle medicine tools: Resources designed to optimise your daily habits for lasting wellness.
Continuous support: Ongoing online guidance to keep you on track every step of the way.
* Your Programme is intended to complement, not replace, the care of your general practitioner, hospital specialist, or specialist nurse. It is advised that all reports and recommendations received during your programme are shared with your current healthcare providers.
Online wellness programmes designed for you
Essential
Perfect if you’re looking to improve your health markers through a personalised nutrition and lifestyle medicine programme—no quick fixes, just real, sustainable change.
- 3 consultations to be used over 12 weeks
- Tailored guidance to support your unique health goals
- Science-backed strategies, grounded in real world application
Feel better. Live better. Start your journey today.
Comprehensive
If you’ve been managing ongoing health issues without meaningful improvement, this programme is designed to provide a more targeted and integrative solution.
- 6 consultations within a 12-week framework
- Evidence-based nutrition and lifestyle interventions
- A personalised strategy focused on root cause resolution and long-term outcomes
Achieve meaningful, lasting improvement.
Premium
This intensive programme is designed for individuals managing chronic illness or experiencing debilitating, persistent symptoms that require close, ongoing support.
- 12 consultations over 16 weeks for consistent, tailored support
- Weekly check-ins to adjust your plan as your health evolves
- Collaborative intensive approach
Transformative support for chronic conditions.
What to expect after booking
- Receive and complete pre-consultation health history questionnaire.
- Receive invite to join & book your first video consultation.
- After your first consultation you’ll receive a tailored plan packed with personalised advice on nutrition, stress management, exercise, sleep, and any necessary testing or supplements.
- You will be given access to an online health and lifestyle journal, which allows you to log your day to day progress and symptoms.
- You will benefit from regular video/phone consultations with Dr Rebecca, to ensure continuous progress and expert guidance every step of the way.
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