Why work with me
Functional medicine: Using a functional medicine approach, I explore how nutrition, genetics, stress, toxins, environment and lifestyle all interact to influence your health. This means personalised, lasting solutions.
Lifestyle & nutrition: Armed with a Master’s degree in nutrition and a passion for the latest research in lifestyle medicine, I offer precise analysis of your current lifestyle and nutritional status, and clear, actionable advice to help you feel your best.
Expertise you can trust: With backgound experience as an NHS resident doctor, I understand the complexities of chronic conditions and medication-supplement interactions. You’ll receive safe, informed guidance that bridges conventional and integrative care.
30 MINUTE PHONE ASSESSMENT
Ready to take the first step toward feeling better?
During your initial phone appointment, we’ll explore your history, current health concerns and goals to help you understand whether my approach is the right fit for you.
You’ll leave the call with:
- Clearer understanding of what might be driving your symptoms.
- Initial insights into possible nutritional or lifestyle adjustments.
- Confidence in whether we can work together to create a personalised plan for lasting change.
Whether you’re dealing with fatigue, gut issues, hormonal imbalances, or chronic conditions, this is your chance to speak with a medically trained practitioner who sees the full picture and helps you join the dots.
Consultations with Dr Rebecca
You can choose to book either an initial consultation with follow up as needed, or a 12 week inclusive wellness programme with varying levels of support.
Initial consultation, nutrition analysis, & functional medicine report
Deep dive into your health history, current concerns, and future goals. Over the course of one hour, we’ll explore the symptoms you’re experiencing. We’ll uncover preliminary opportunities to improve your wellbeing through nutrition, lifestyle, functional testing and targeted supplementation where appropriate.
Whether you’re looking to boost energy, address chronic issues, or simply feel your best, this consultation sets the foundation. With a fully personalised functional medicine report delivered afterwards, supportive resources, and GP/ specialist letters as required, you’ll leave with a clear, practical, and tailored plan designed to help you take control of your health.
Wellness Programmes
Unlock your best health with RJ Health & Wellbeing Programs. Each program is designed to empower you with the tools for lasting change, including:
Focused Nutrition Analysis
- Understand your current dietary intake versus requirements
- Assessment of protein, carbohydrate & fat intake
- Assessment of phytonutrient intake
- Comparison of vitamin & mineral intake to requirements
- Assessment of essential fatty acids & fibre intake
- Assessment of glycaemic load & sugar intake
- Personalised recommendations
Lifestyle medicine resources
Targeted resource pdfs, including:
- Eating for your microbiome
- Mindful & intuitive eating
- Understanding food labels
- Phytonutrient spectrum
- Understand your trigger foods
Online support
Easy access to all your resources at your fingertips:
- Access to resources app
- Your bespoke functional medicine plan
- Your nutrition & supplement recommendations
- Personalised food plans & recipes
- Tailored recommendations & tasks
- Regular Q&A sessions
Tailored recipes & food plans
Recipes are delivered to your app and are tailored to your own food plan. Plans are designed for support to optimise nutrition, in addition to medical management. Examples include:
Low FODMAP plan
Gluten free plan
Low carb plan
Cardiovascular health plan
Mitochondrial health plan
BOOK NOW
Wellness support from home: Secure your online consultation today
What are the benefits of a programme?
Programmes provide personalised, targeted support over a period of time, to effectively address underlying issues and optimise long-term health outcomes.
What’s included in every RJ Health & Wellbeing program:
Expert nutrition analysis: Tailored advice and interpretation to uncover key insights.
Bespoke nutrition plans: Delicious, customised food plans and recipes that fit your goals.
Lifestyle medicine tools: Resources designed to optimise your daily habits for lasting wellness.
Continuous support: Ongoing online guidance to keep you on track every step of the way.
* Your Programme is intended to complement, not replace, the care of your general practitioner, hospital specialist, or specialist nurse. It is advised that all reports and recommendations received during your programme are shared with your current healthcare providers.
Online wellness programmes designed for you
Essential
Perfect if you’re looking to improve your health markers through a personalised nutrition and lifestyle medicine programme—no quick fixes, just real, sustainable change.
- 3 consultations to be used over 12 weeks
- Tailored guidance to support your unique health goals
- Science-backed strategies, grounded in real world application
Feel better. Live better. Start your journey today.
Comprehensive
If you’ve been managing ongoing health issues without meaningful improvement, this programme is designed to provide a more targeted and integrative solution.
- 6 consultations within a 12-week framework
- Evidence-based nutrition and lifestyle interventions
- A personalised strategy focused on root cause resolution and long-term outcomes
Achieve meaningful, lasting improvement.
Premium
This intensive programme is designed for individuals managing chronic illness or experiencing debilitating, persistent symptoms that require close, ongoing support.
- 12 consultations over 16 weeks for consistent, tailored support
- Weekly check-ins to adjust your plan as your health evolves
- Collaborative intensive approach
Transformative support for chronic conditions.
What to expect after booking
- Receive and complete pre-consultation health history questionnaire.
- Receive invite to join & book your first video consultation.
- After your first consultation you’ll receive a tailored plan packed with personalised advice on nutrition, stress management, exercise, sleep, and any necessary testing or supplements.
- You will be given access to an online health and lifestyle journal, which allows you to log your day to day progress and symptoms.
- You will benefit from regular video/phone consultations with Dr Rebecca, to ensure continuous progress and expert guidance every step of the way.
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