Why fertility nutrition matters
There exists a growing body of evidence linking nutrition to fertility. Adequate and appropriate micronutrients play an essential role in supporting hormonal function, in turn optimising the menstrual cycle, as well as both egg and sperm quality. Certain micronutrients are also essential for supporting the developing foetus. Gut health plays an additional and increasingly recognised role in this process, via adequate absorption and excretion of nutrients and toxins respectively. Book now with Dr Rebecca for support with nutrition fertility in Cheshire, covering Liverpool, Manchester, and further afield via remote consultation.
Nutrition fertility goals include:
- Optimising the menstrual cycle
- Optimising egg and sperm quality
- Nutritional support for baby during pregnancy and postpartum
- Nutritional support for mother during pregnancy and postpartum
- Nutrients to support lactation
A holistic approach is vital too, and for this reason clients benefit from an integrative approach alongside nutrition, including support with exercise, lifestyle changes, reducing stress, and optimising sleep.
For support with fertility nutrition in Cheshire, covering Liverpool, Manchester and beyond via remote consultation, book now with Dr Rebecca.
Fertility nutrition in Cheshire
If you resonate with any of the following, nutritional and lifestyle interventions (in conjunction with any necessary ongoing medical support) can be vital in optimising health from pre-conception to postpartum and beyond:
- PCOS/ Irregular menstrual cycles
- Unexplained infertility
- Older age at conception
- Pregnancy with co-existing medical conditions
Or it may be that you simply wish to optimise your nutrition and wellbeing throughout the process of conception, pregnancy, postpartum and beyond. For support with fertility nutrition in Cheshire, covering Liverpool, Manchester and beyond via remote consultation, book now with Dr Rebecca.
Functional nutrition for the reproductive system
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Step 1: Understand the root cause
In addition to discussing your current symptoms and concerns, I will take a detailed medical and lifestyle history that incorporates a full analysis of your diet, exercise, stress exposure and sleep quality, as well as interpretation of any previous test results. You may also be asked to complete a three-day food diary.
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Step 2: Undertake further testing
If necessary, I may recommend further testing in order to help inform personalised nutrition recommendations.
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Step 3: Create a personalised wellness plan
I will use the information we have gathered during our initial session, combined with any further results, to design a personalised nutritional programme for you. The aim will be to address your current fertility goals, as well as optimising your long-term health and wellbeing.
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