6 easy meditations to unwind after a stressful day Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing. Studies show that over 80...
In a wonderful book called ‘The Misleading Mind’, psychotherapist Karuna Cayton uses the principles of Buddhist psychology to explain that the true source of our dilemmas lie in our own minds. Because we tend to use labels and to see people in certain ways, we...
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