by admin | Jan 12, 2021 | LIFESTYLE MEDICINE, NUTRITION, SELF CARE
The prospect of another lockdown in the midst of winter may seem almost too much to bear. At times like this, nurturing yourself is more important than ever. Not only is this vital for optimising health and wellbeing, it will also help support the normal functioning...
by admin | Nov 23, 2019 | MEDITATION, PERSONAL GROWTH, RELAXATION, SELF CARE
6 easy meditations to unwind after a stressful day Stress is inevitable. As humans, we encounter different forms of stress on a daily basis, and how we choose to handle them can determine our long-term physical and emotional wellbeing. Studies show that over 80...
by admin | Aug 4, 2018 | INTEGRATIVE MEDICINE, LIFESTYLE MEDICINE, SELF CARE
Self-care. A simple concept. But what is it really, and how many of us actually achieve it? Practised properly and regularly, it has powerful preventive potential. Self care essentially means to take good care of yourself and treat yourself as kindly...