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Nutrition and workplace wellbeing

Nutrition and workplace wellbeing

by admin | Dec 28, 2024 | FUNCTIONAL MEDICINE, IMMUNE SYSTEM, NUTRITION

Coming soon! Disclaimer This post is not a substitute for professional medical advice, diagnosis or treatment. For individual nutrition or medical advice, please consult individually with a registered dietitian, registered nutritionist or registered medical...
Long COVID symptoms: A lifestyle medicine approach

Long COVID symptoms: A lifestyle medicine approach

by admin | Dec 27, 2023 | FUNCTIONAL MEDICINE, IMMUNE SYSTEM, NUTRITION

Could a lifestyle medicine approach offer a valuable contribution to managing Long Covid symptoms? Long Covid has become a difficult reality for 1.9 million people in the UK (around 1 in every 35 people), and is currently estimated to affect at least 65 million people...
Is lockdown getting you down? 10 fundamentals for optimising health

Is lockdown getting you down? 10 fundamentals for optimising health

by admin | Jan 12, 2021 | LIFESTYLE MEDICINE, NUTRITION, SELF CARE

The prospect of another lockdown in the midst of winter may seem almost too much to bear. At times like this, nurturing yourself is more important than ever. Not only is this vital for optimising health and wellbeing, it will also help support the normal functioning...
Covid-19 and nutrition: How can we support our immune system?

Covid-19 and nutrition: How can we support our immune system?

by admin | Jul 1, 2020 | IMMUNE SYSTEM, LIFESTYLE MEDICINE, NUTRITION

What is Covid-19? The Covid-19 pandemic is due to a type of virus, SARS-CoV-2, which is new to the human immune system. Covid-19 is the name given to the illness that this virus causes. Coronaviruses comprise a group of spherical shaped viruses, characterised by...
Low carb diets: Are we missing the point?

Low carb diets: Are we missing the point?

by admin | Oct 13, 2018 | LIFESTYLE MEDICINE, NUTRITION

The recent Lancet study reporting association of increased risk of mortality and low carb diets has stirred up something of a storm.  Publication was swiftly followed by a series of headline-grabbing misinterpretations, coupled with endless pictures of...
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